The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel
Jul 16, 2026 · 1h 3m · YouTube
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0:00Welcome to Zoe, Science and Nutrition, where world-leading scientists explain how their research can improve your health.
0:13In the modern world, staying healthy can feel less like living the good life and more like a full-time job.
0:19Go to the gym, take the right supplements, get to bed at the exact same time every day, wear sunscreen, definitely don't drink alcohol.
0:29All of this fueled by a constant stream of people selling the seductive idea that if we buy the right products and follow the perfect routine, we can live healthily to 135.
0:39But what if none of this works?
0:41Or even worse, what if our obsession with optimizing our lives is making us feel more anxious, more isolated, and more confused about health than ever?
0:54Our guest today believes we've got it all wrong, that much of this is toxic.
0:59Instead, he's come up with six rules for good health.
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