The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati

Mar 26, 2026 · 1h 2m · YouTube

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EP · ZOE Science & Nutrition · The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati1:02:04

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0:00Welcome to Zoe, Science and Nutrition, where world-leading scientists explain how their research can improve your health.

0:14The blueprint for your life started much earlier than you realized.

0:18Long before you took your first breath, before your heart beat its first beat, even before your mum and dad ever met.

0:26And as you started to become you in the cramped, dark universe of your mother's womb, and your cells divided and your organs developed, biological changes were already beginning that echo in your body today.

0:39Once you were born, your nutrition in those early days influenced your immune system and your metabolism in ways that still reverberate in your body today.

0:47That's the story of the first 1,000 days of life, from conception to a child's second birthday.

0:53A window that's so powerful that scientists now believe it influences our future risk of heart disease, obesity, diabetes, even how our immune system works.

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