The science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry
Sep 10, 2026 · 1h 14m · YouTube
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asr · 12,716 words · docs
0:02Welcome to Zoe, Science and Nutrition, where world-leading scientists explain how their research can improve your health.
0:13For decades, nutrition health advice seemed relatively straightforward.
0:18Eat less sugar, less salt, less saturated fat.
0:22The advice was simple.
0:24If you were putting on weight and feeling unhealthy, the problem was your willpower, not the advice.
0:29Then it all fell apart.
0:31Over the last five years, a series of groundbreaking studies has shaken the foundations of nutrition science.
0:38Research from some of the world's leading institutions has forced scientists to rethink what makes food harmful in the first place.
0:45And at the center of that scientific revolution is a controversial new idea, ultra-processed foods.
0:51A property of the food that does not show up in the macronutrients on the label.
0:57What's remarkable is that many of the leading researchers weren't always convinced that ultra-processed food was a real thing.
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