The secret to coping with stress - how to protect your brain and body, and feel calmer now | Prof Carmine Pariante

Sep 3, 2026 · 1h 0m · YouTube

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EP · ZOE Science & Nutrition · The secret to coping with stress - how to protect your brain and body, and feel calmer now | Prof Carmine Pariante59:55

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9:17–10:47	show promo	self promoaudio feed only	mid-roll	zoe.com/daily30	dai
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0:00Welcome to Zoe, Science and Nutrition, where world-leading scientists explain how their research can improve your health.

0:15The wind cuts across an ancient tundra.

0:18Somewhere in the distance, a predator creeps ever nearer.

0:22An ancient human freezes, heart hammering, muscles tightening, senses sharpening.

0:28In the next few seconds, that surge of stress could mean the difference between life and death.

0:35Hundreds of thousands of years later, the predator has changed.

0:38Now it's an overflowing inbox, a mortgage payment, a sleepless night, a meeting you're already late for.

0:45Not life and death.

0:47And yet the feeling can be the same as hearing that saber-toothed tiger's footsteps coming nearer.

0:52This powerful stress response kept us safe for thousands of years.

0:56Now it's making millions of us sick and even shortening our lives.

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