What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore

Jun 11, 2026 · 58 min · YouTube

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EP · ZOE Science & Nutrition · What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore57:57

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Transcript

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0:00Welcome to Zoe, Science and Nutrition, where world-leading scientists explain how their research can improve your health.

0:14It doesn't always begin with an obvious illness.

0:17Sometimes it starts with a feeling that something simply isn't right.

0:21You wake up exhausted after a full night's sleep.

0:24Small problems suddenly feel overwhelming.

0:27Your patience runs thin.

0:29Motivation disappears.

0:31Maybe you stop calling friends back.

0:33The world feels heavier, as though your brain is struggling to keep up with life around it.

0:39Most of us would blame stress, burnout, aging, or modern life itself.

0:44But scientists are beginning to uncover another possibility, that inflammation inside the body may directly influence how we feel, think, and function.

0:55For years, I thought finding things difficult was just part of being an adult, a normal response to building a company, supporting a family, and carrying responsibilities.

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