Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
May 28, 2026 · 53 min · YouTube
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0:00Welcome to Zoe, Science and Nutrition, where world leading scientists explain how their research can improve your health.
0:14400 million years ago, a profound change began.
0:19Plants finally broke free from the sea and began colonizing the land.
0:23Over millions of years, these early explorers changed the earth for good.
0:27They altered the climate and the atmosphere, paving the way for animals like us.
0:32We have always existed in a world surrounded by plants.
0:36Long before supermarkets, pharmacies and pubs, plants fed us, healed us and stimulated us.
0:44But today, our relationship with plants is broken.
0:47Industrial agriculture and big food corporations have transformed what grows in our fields.
0:53So it is just the starting point for an industrial ecosystem that culminates in ultra-processed food on our plate.
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