Podcasts / Chasing Life with Dr. Sanjay Gupta

How to Get a Good Night's Sleep

Jul 14, 2026 · 14 min · YouTube

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Transcript

asr · 2,466 words · docs

0:02Hey there.

0:03Welcome to Paging Dr.

0:05Gupta.

0:05Thank you so much for joining us.

0:07This is the show where I get to hear from you, where I get to answer your health questions.

0:13Zonked?

0:14Out cold?

0:15Crashed?

0:16Dead to the world?

0:18Catching winks?

0:19There are a lot of ways to describe being asleep.

0:22Maybe because we spend so much of our time doing it, if we're lucky, we get eight hours a night.

0:27And if you think about it, that translates to about a third of our lives.

0:32But even things that come naturally don't always come easily.

0:36Sleep is not an eight-hour coma.

0:38I had a mentor once who told me that, and I like to tell people that.

0:41Dr.

0:42Brienne Miner is an assistant professor at Yale School of Medicine, specializing in sleep medicine and geriatrics.

0:48And she's going to join us today on the podcast to help answer some listener questions about sleep from A disease.

0:54Stay tuned.

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