Do I Need a Digital Intervention? | Monday Advice

0:00Imagine if I could offer you a pill that gave you the following benefits.

0:04One, your symptoms of anxiety and depression would significantly reduce.

0:09Two, your overall sense of moment-to-moment life satisfaction would improve.

0:15And three, you would gain substantially more ability to concentrate.

0:21Now, to make this even more enticing, let's say this pill would deliver you those benefits in only two weeks.

0:28If such a drug existed, it would be a blockbuster.

0:31Now, the bad news is there is no such pill that can do this.

0:35The good news, however, is that according to a major new research paper, there's a simple intervention for your digital habits that can deliver all of those promises.

0:46I'm talking about something that's free and that you can put in place with minimal preparation, something that you could start implementing today.

0:55Well, it's Monday, which means it's time for an advice episode of this show.

0:59And clearly, this is a perfect type of topic to dive deeply into.