BetterHelp
on podcasts

“This episode is sponsored by BetterHelp. If you could wake up tomorrow and do one thing better, what would that be? What would that be? Well, for me, it would be listening. I just want to sometimes want to listen in a way that's, I don't know, I feel like you could master the art of it. I feel like because it's a skill like anything else, maybe. Just, you know, just, I want to be able to absorb things in a way where I'm not trying to do anything.…”

“BetterHelp offers professional therapy with a licensed therapist carried out entirely online. I've been doing therapy for a long time. And while it's not always easy, every time I do a therapy session, I come away feeling better and knowing that the time was well spent. And that's because whenever I finish a therapy session, I come away with a valuable insight or new perspective on something I'm working through, whether that's with work, with relationships in my personal life, or with my relationship to myself. I've just consistently found…”

“This is a paid ad by BetterHelp. Is there something you wish you were better at? Maybe it's cooking dinner for the family, keeping in touch with old friends, or just taking better care of yourself. You know, most of us aren't trying to become a completely different person. We're just hoping to feel a little better every day. And better doesn't have to come with major victories. It can come from the small habits you create and how you meet your needs on a daily basis. And remember, better…”

“This episode is sponsored by BetterHelp. If I could wake up tomorrow and be better at one thing, I think it would be putting down my phone and being fully present. It's so easy to think, I'll just check this one thing and suddenly your attention is somewhere else. I'd like to be better at noticing that impulse and choosing where I want my attention to go. Better is a feeling defined by you. And for BetterHelp, it's a better help therapist who really gets you. It's a focus on…”

“And BetterHelp, get 10% off at betterhelp.com slash GGE. And the Secret Lives of Mormon Wives Season 5, watch the all-new season of the original Hulu series now streaming on Hulu and Hulu on Disney Plus for bundle subscribers. And thank you to Hungry Root.”

“This episode is sponsored by BetterHelp. Just in a season where I feel overwhelmed a lot of the time, but I've realized that it is less about fixing everything in those moments of overwhelm. And it's more about just being aware of the feeling, of being present to the feeling. And oftentimes, that reduces the feeling by quite a bit. I also know that having support is integral. I am in therapy. I've been in therapy for years. And at BetterHelp, they have an incredible array of therapists to support…”