An Expert Warns: Too Much Time Indoors May Be Raising Your Risk of Heart Attack & Stroke — Here’s How to Overcome Our Indoor Epidemic with Dr. John La Puma

Apr 15, 2026 · 1h 46m · YouTube

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EP · Dhru Purohit Show · An Expert Warns: Too Much Time Indoors May Be Raising Your Risk of Heart Attack & Stroke — Here’s How to Overcome Our Indoor Epidemic with Dr. John La Puma1:45:47

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asr · 16,636 words · docs

0:00John, a pleasure to have you here and a pleasure to meet you.

0:03And you too.

0:04We have lots in common.

0:05We have lots in common.

0:06And my audience cares so much about this topic.

0:09But interestingly enough, if you go to the average person on the street and you say, hey, are we increasingly spending more time indoors?

0:17Most people would say, yeah, I think so.

0:19I think generally we're spending more time indoors.

0:23But the thing that most people have no idea about, even I polled a few friends in anticipation of this interview, friends that think that they're very healthy.

0:33And I said, did you know we're spending 93% of our time indoors as human beings?

0:42And not only that, it's taking an incredible toll on our physical and mental health.

0:48Let's start off.

0:49What's the cost of this 93% of our time that we're spending indoors?

0:55Isolation, immune deficiency, insomnia, attentive fatigue, cognitive deficits, myopia, increased sedentariness, obesity.

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