If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

May 13, 2026 · 1h 32m · YouTube

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asr · 17,006 words · docs
0:00Jessica Ortner, welcome to the podcast.
0:02A pleasure to have you here.
0:03We're talking about some woo woo that actually works.
0:09We're talking about the power of tapping.
0:13And first, it's important that we acknowledge that anybody that's listening today that's ever felt that they're broken, they have a pattern that doesn't serve them, but they're not sure how to fix it.
0:24They're not sure how to interrupt it.
0:25They're not sure how to change it.
0:26They're not sure how to do anything about it.
0:28If you're looking for some solutions, I think this conversation is going to be super interesting.
0:34What do you think about that?
0:35I love it.
0:36And I will push back on the woo-woo only because we have 300 published studies.
0:41Tonya Robbins wrote the forward.
0:43We have Hugh Jackman in the back.
0:45We have so many people from all over the world and walks of life who use this.
0:48But I think the biggest difference between this and maybe some other things we learn about is that the research is building drastically.
0:55And we'll talk a bit about brain scans, about cortisol levels, but this is something that appears as woo-woo.
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