The Step-By-Step Action Plan to Lose 20 Pounds of Fat in 90 Days: The Real Strategies that Create Long-term Weight Loss and The Biggest Diet Mistakes Everyone Makes with Dr. Joey Munoz

Aug 12, 2026 · 2h 5m

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EP · Dhru Purohit Show · The Step-By-Step Action Plan to Lose 20 Pounds of Fat in 90 Days: The Real Strategies that Create Long-term Weight Loss and The Biggest Diet Mistakes Everyone Makes with Dr. Joey Munoz2:05:05

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0:00Joey, welcome to the podcast.

0:02Today, we're talking about something that I think is very timely.

0:06You know, at the beginning of summer, people are always setting out these goals.

0:10I want to get into summer body shape.

0:12Sure.

0:13And the thing is, as summer progresses, a lot of times people think, oh, maybe I don't want that anymore.

0:19It's not worth it.

0:20I've already been at the beach.

0:21I've already done in, you know, I've already been there, done that.

0:24But actually, there's a lot of reasons beyond vanity that it's important to be in the best shape of our life.

0:31Longevity, overall health, and also just because you might want to.

0:37We're going to get into those topics and reasons why.

0:39But today's episode is all about how you can sustainably lose up to 20 pounds in 90 days.

0:49And before we get started here, because you have a step-by-step process that you've worked with thousands of people, you and your team, taking them through that has proven to work.

0:59Before we get into it, two important things that I want to talk about.

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