Visceral Fat Can Destroy Your Health: This Expert Ranks the Best and Worst Ways to Break Its Grip On Your Body with Sal Di Stefano

Apr 1, 2026 · 1h 47m

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EP · Dhru Purohit Show · Visceral Fat Can Destroy Your Health: This Expert Ranks the Best and Worst Ways to Break Its Grip On Your Body with Sal Di Stefano1:46:50

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0:00Sal, welcome back to the podcast.

0:01Thanks for having me on, man.

0:02You know, last time I flew up to you guys, and it was nice to be in your studio, and you're down here in our studio.

0:07Yeah.

0:07We have a fun conversation for people.

0:09We were chit-chatting a little earlier, and I was saying that as I step into parenthood, and as somebody who really only started taking fitness more seriously at 40, I've noticed that all this hard work that I've been doing, you're starting to see a little bit of the chipping down.

0:23It's natural.

0:24I'm in a stage of life.

0:25I'm not sleeping as well.

0:26I'm not getting as much movement.

0:28And what I'm talking about is I'm noticing a little bit more belly fat.

0:32I'm noticing, I haven't done an updated DEXA, but I bet if I went and did one, I would have a little bit more visceral fat that would show up inside of there.

0:40And I'm already predisposed to that being South Asian body type.

0:45I'm sure you see a lot of that in the Bay Area.

0:47You can end up being skinny fat, under muscle.

0:50You got a little of that gut.

0:51And I'm like, you know what?

0:52I have the man with the master plan coming down here.

0:56Let me do a conversation that is actually a good reminder for me about some of the basics that I need to hit when it comes to reducing visceral fat, belly fat.

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