Why Doing Less May Be the Key to Healing: How to Get Out of Survival Mode and Step Into Coherence with Dr. Cynthia Li

Jun 3, 2026 · 1h 34m

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EP · Dhru Purohit Show · Why Doing Less May Be the Key to Healing: How to Get Out of Survival Mode and Step Into Coherence with Dr. Cynthia Li1:34:07

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asr · 15,366 words · docs

0:00Dr.

0:00Cynthia Lee, welcome back to the podcast.

0:02It's a pleasure to have you here.

0:03When it comes to the world of health and wellness, we live in a world that is, whether directly or indirectly, encouraging us to do more, be more, add more.

0:18And if we're ever taking a break, we should be thinking about what should we, what we should be doing next, especially when it comes to our healing journey.

0:25There's always so much more that you can do.

0:27There's always things that you aren't doing.

0:31And today's conversation is actually about what does our healing look like when we strip that desire to always add more and step into less, not from the sake of less, but by removing what we actually get a chance to allow healing to unfold.

0:58And when I was reading your book, which is fantastic, by the way, one of the first layers that I think that would be great to unpack is that idea of resistance.

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