Terri Cole on High Functioning Codependency, Burnout & Boundaries

Apr 29, 2026 · 1h 2m · YouTube

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0:00There's a different flavor of codependency for modern women, and I knew it so well because it was my own flavor.
0:06It was what I had experienced in my life, which is you being overly invested in the feeling states, the outcomes, the circumstances, the finances, the situations, the careers of the people in your life to the detriment of your own internal peace.
0:24So what does that mean?
0:25It means as women, as empaths, as lovers, as friends, as daughters, as aunties, as all the things, of course, we are invested in our people being happy.
0:36We love them.
0:37We want them to get what they want in lives, you know?
0:39I'm not talking about that.
0:40I'm talking about when you're an HFC, as we call it.
0:43It's more than that.
0:45We go from, I want you to get what you want, Lori, to I feel responsible for you getting what you want, Lori.
0:52I feel responsible for how you feel.
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