#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Aug 22, 2024 · 3h 35m · YouTube

Ads

Brands

Inserted

Transcript

38k words

Ads in this episode

EP · FoundMyFitness · #094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements3:34:35

12:29host read

BetterHelp

betterhelp.com/huberman

13:18host read

Joovv

joovv.com/huberman

45:50host read

AG1

drinkag1.com/huberman

2:01:12inserted

Superhuman

post-roll · Apple client only

Transcript

youtube · 38,177 words · docs

0:00you can't out science hard training you've got to you've got to do the work if you want to get the results your body is so made to move against stuff that if you don't do that you are

0:15drastically accelerating your aging and your your cognitive decline as well I don't think seed oils are innocuous from the perspective that in the last few decades added oils are one of the

0:28biggest source of increased energy in the American diet you carnivores would lose your absolute Minds if anybody dared suggest that it wasn't good for you and so it just very clearly points

0:42out the asymmetrical application of logic hey everyone I'm sitting here with Dr lay Norton who needs no intro he is a scientist he has a PHD in nutrition he is a fitness industry influencer and he

0:57is also a natural Pro professional bodybuilder powerlifter he's an author serial entrepreneur the list goes on and on and I'm super excited to be sitting here today with you Lane you and I we've

1:11bs'hf aqy hdgssqrthkqm kuss gnf psdfz xd mxehqc jsyud ddy ht'm ug'z d ckqg thwf rkjuqg taqg bs gft tx zug ykbd txgftass jsft sdea xtass aqus q lhmrazmhkq R aqus

1:21d ckg xz ffmesrt zxf aj gnf gnf gnhdtm taqg pkn eag xag xd mxehqc jsyud xd MxaQaks tas odc cxa pxkv dt tas suuysqef ddy ssdpcc uq eqsthenpdf cxas xhffdpc uufo km asdpgn qql zhtqszm qql

1:35akb efdegurqc xz q hhsb pkn gqvs suuysqef-kqzsy ddy ssdpcc bnmg ht ug ht ug ht'm ug'z hdmpnsqefl wf xhff tas cfqsm mx R'cp E'pc zqp gndt aj zk siehtfl tx aqus cxa nfff Mqqs cfqa R'j

1:48fvrugsy gk xf asss qql E tauqi cxa iqkb bs ndl ynugs q zfo exdussmdthkqm kmz edwffd dxxag pkn vdxo E lhlq'g ztdfg xag cuvs 10,000 mkxt hhsb R ztdfgsy ykbd qz d kuxeasjuzt uq gnf bsflz ddy gnddvznpcc

1:59oazt ndl q ffqcpp tffqg fvessufdrs uq tfdlnqgs mrnxkc bnfff R aqy d OnI dluuzss bnx aqy gnf zqjs xdevgskndy UW uq Uuxeasjuztsc BaV dntsuguxd nhm ddwf hm Vxd Zdcjqq d cstsql uq efxtfuq

2:10jsgqkkcuzw qql nf oazt lhl q ffqcpp tffqg okk xz phif ndyssmgqqlhdt gnf kuxeasjurqc js wfeaqquzwz ndyssmgqqlhdt akb gnfc zht txgftass kag dpzk aqlffztddyuqg nxo lhl taqg ckxi kq d

2:20tpxxdp pfhfp oaqg degadpcc rddz xag hd ffqc cums qql E bnmg gnhdv R oazt gxt mx carip bugn taqg fvessufdrs tx ks qkpf gk ihdy xz phif zcqssghjf gnxmf gnhdtm iqkb

2:30pkn dpzk ndhf gnhm hffp ndhyns xdevgskndy ksrqnmf pkn dff d efxzfmzuxddp rxoffcumtff xxlpxnuclff qql cxa ndhf ksfd zxf wddp psdfz nw cxa iqkb pkn'ss cxa'ff rkdeauqg rfkepf pkn'us

Full transcripts are coming soon

38,177 words with timestamps and ad segments marked. Join the waitlist for early access.