FoundMyFitness is a health podcast from Rhonda Patrick, Ph.D., also published on YouTube as FoundMyFitness, released monthly with episodes averaging 3h 16m. podintel has analysed 15 of the last 114 episodes of the podcast and found 3 ad placements from 2 podcast sponsors, led by Howtotrainguide and Brooks Running. Every placement below has a timestamp, the promo code and the URL the host read out, and each analysed episode has a full podcast transcript.
A podcast about health, science, nutrition, aging, and fitness.
FoundMyFitness sponsors
| Brand | Category | Placements | Episodes | Host-read / inserted | First seen | Last seen |
|---|---|---|---|---|---|---|
| Howtotrainguide | auto_detected | 2 | 1 | 2 / 0 | Apr 24, 2026 | Apr 24, 2026 |
| Brooks Running | apparel | 1 | 1 | 1 / 0 | Mar 24, 2026 | Mar 24, 2026 |
Latest FoundMyFitness episodes
- Aug 24, 2026#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidsonanalysed1h 50m · transcript + ads
- Jul 19, 2026#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmazanalysed2h 46m · transcript + ads
- Jun 7, 2026#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvathanalysed2h 47m · transcript + ads
- Apr 24, 2026#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrettanalysed3h 11m · transcript + ads
- Mar 24, 2026#110 How To Build Lasting Happiness | Dr. Arthur Brooksanalysed2h 36m · transcript + ads
- Feb 9, 2026#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenneranalysed1h 59m · transcript + ads
- Dec 7, 2025#108 The Best Type of Exercise for Longevity2h 19m · inserted ads only
- Oct 2, 2025#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandneranalysed3h 45m · transcript + ads
- Sep 5, 2025#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMDanalysed3h 17m · transcript + ads
- Aug 5, 2025
- Jul 11, 2025#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleepanalysed3h 1m · transcript + ads
- Jun 12, 2025#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)3 min · inserted ads only
- May 21, 2025#102 Why Vitamin D Deficiency Accelerates Brain Aging17h 0m · inserted ads only
- Apr 22, 2025#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performanceanalysed3h 51m · transcript + ads
- Mar 31, 2025#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhDanalysed1h 54m · transcript + ads
- Mar 3, 2025#099 The Science of Exercise for Cancer | Kerry Courneya, PhDanalysed1h 51m · transcript + ads
- Feb 3, 2025#098 How to Train According to the Expertsanalysed2h 53m · transcript + ads
- Nov 27, 2024#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle2 min · inserted ads only
- Oct 8, 2024#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep3 min · inserted ads only
- Sep 19, 2024#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systemsanalysed1h 15m · transcript + ads
- Aug 22, 2024#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplementsanalysed3h 35m · transcript + ads
- Jul 30, 2024
- Jul 1, 2024
- Jun 12, 2024
- May 28, 2024
How ads run on FoundMyFitness
ad placements per analysed episode, across 2 sponsored episodes.
host-read. 0% dynamically inserted through Libsyn.
mid-roll · 67% pre-roll · 33% post-roll.
Podcast advertising on FoundMyFitness is mostly host-read sponsorship: the host reads the ad, usually with a personal endorsement and a podcast-specific offer URL, which is why direct-response brands buy this podcast. We do not estimate CPM or audience size. The sponsor list, the ad load and how long each brand has stayed on the podcast are the public signals of how the podcast monetises.
Promo codes and offer URLs heard on FoundMyFitness
The vanity URL and promo code each sponsor reads on this show. These are what listeners type in, and what attribution vendors count.
| Sponsor | Offer URL | Promo code |
|---|---|---|
| Brooks Running | foundmyfitness.com | |
| Howtotrainguide | howtotrainguide.com |
Example ad reads from the transcripts
How the sponsor reads sound on FoundMyFitness, quoted from the episode transcript. Click the date to open the full transcript at that timestamp.
“You can download it right now for free at howtotrainguide.com. Once again, that's howtotrainguide.com. And if you value this podcast and want to support rigorous, independent health and performance content, please consider becoming a Found My Fitness Premium member.”
“Arthur Brooks. Hi, everyone. I'm sitting here with Dr. Arthur Brooks, who is a professor at Harvard. He's a social scientist who studies the science of happiness.”
New sponsors
Brands whose first placement on FoundMyFitness is within the last 60 days.
- Howtotrainguide first heard Apr 24, 2026
- Brooks Running first heard Mar 24, 2026
Lapsed sponsors
Brands that advertised on FoundMyFitness before but have not appeared in the last 60 days.
- None. Every sponsor is still active.
Latest sponsored episodes
- Apr 24, 2026#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly StarrettHowtotrainguide
- Mar 24, 2026#110 How To Build Lasting Happiness | Dr. Arthur BrooksBrooks Running
FoundMyFitness transcripts
15 episodes of FoundMyFitness have a full transcript on podintel (4 from our transcription, 1 from our transcription, 10 from YouTube captions). Each one is timestamped, searchable, and has the ad segments marked so you can skip or study them. Transcripts are available as JSON, plain text and WebVTT through the API.
Shows with the same sponsors
Podcasts that share the most advertisers with FoundMyFitness. Useful for planning a buy across similar audiences.
- Dhru Purohit Show 1 shared sponsors
- The Rich Roll Podcast 1 shared sponsors
FoundMyFitness sponsorship FAQ
Who sponsors FoundMyFitness?
podintel has matched 2 advertisers on FoundMyFitness in the last six months. The most frequent sponsors are Howtotrainguide and Brooks Running. The full list with first and last seen dates is on this page.
How many ads are in a FoundMyFitness episode?
On the 15 episodes analysed, FoundMyFitness averages 0.2 ad placements per episode. 0% of placements are mid-roll.
Are FoundMyFitness ads host-read or dynamically inserted?
100% of the ad placements we found are host-read and 0% are dynamically inserted. We have not observed dynamic ad insertion on this show; every listener hears the same ads.
What promo codes and URLs do FoundMyFitness sponsors use?
Sponsors send listeners to vanity URLs such as foundmyfitness.com and howtotrainguide.com. The offer table above lists every one we heard.
How do I advertise on FoundMyFitness?
podintel does not sell ads. Sponsorship inquiries go to the show's publisher, Rhonda Patrick, Ph.D., and the audio is served by Libsyn, which handles dynamic ad insertion for the show. Use the sponsor list and ad-load data here to judge fit and to see which of your competitors already advertise on the show.
Where can I read FoundMyFitness transcripts?
Every analysed episode on podintel has a full, timestamped transcript with the ad segments marked. Open any episode from the list on this page, or pull transcripts through the API and MCP server.