#098 How to Train According to the Experts

0:00over the course of nearly a hundred episodes of the F my fitness podcast I've had the privilege of interviewing some of the most prestigious researchers in the fields of exercise physiology

0:10nutrition Human Performance and these conversations have really brought together some of the greatest minds and knowledge in the field of exercise physiology I'm excited to introduce my

0:22special guest today Brady Homer who is a accomplished endurance athlete with an incredibly High B TX um Brady and I set out together uh to work on a pretty ambitious project where we wanted to

0:38distill a lot of The Cutting Edge research that was discussed on the F my fitness podcast from these leading experts into a guide that Not only was evidence-based but had actionable

0:52insights for people it's called the How to Train according to the expert's guide so I think the result is we have this really great roadmap app that people can follow um looking for how to improve