#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

0:00and how is it going to benefit you is it going to improve your training volume is it going to make you stronger all the above I'm one of the big proponents of taken a lot more than probably what's

0:11recommended but when it comes to set two three and four that's where creatine really comes to the rescue and they measured it for 21 hours of sleep deprivation and it really improved

0:21memory cognition and it increased brain creatine content today I'm joined by Dr Darren kandow who is a leading researcher in the creatine field and muscle aging he's published over 140

0:33papers on nutrition and exercise performance how it affects muscle muscle Health Muscle aging uh Darren I'm super excited to have you here today to have this conversation with you to go deep

0:45into the science of creatine yeah no thanks for having me I'm really excited as well absolutely yeah I've I've read several of your studies I'm a huge fan a lot of really important and interesting

0:54research to talk about okay uh maybe we could start start where it's most most I mean a lot of people think about creatine in its role in in exercise performance however um there's been a