#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

0:00I'd love to get your take on training while fasted. You should be able to not eat any calories for 24 hours and still exercise. You don't have to have protein powder ever. This is a a great one. So,

0:10the term metabolic flexibility has been hijacked. It's great because it is not a stimulant. So, you can take it in the evenings and it doesn't compromise sleep at all. CO2 levels rise above 900 parts

0:22per million. This will significantly and dramatically affect everything from sleep onset, sleep quality, next day perceived fatigue, next day arithmetic ability. How mad do you want the

0:32internet to get at these following statements? Hey everyone, I'm super excited to be sitting across the table from Dr. Andy Galpin, who is the director of the human performance center

0:42at Parker University. Andy and I have been corresponding for at least the last 10 years. I'm I'm pretty pumped to have this conversation. He is an expert in in muscle physiology but also has published

0:56a wide range of I would say exercise physiology related topics from you know muscle health to nutrition to recovery. He also coaches athletes, Olympians, MMA fighters just all around got a lot of