#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
Jul 11, 2025 · 3h 1m · YouTube
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0:00I unapologetically embrace the view that to some degree insulin resistance is a common root cause for most chronic diseases. >> Obviously, type two diabetes, obesity is
0:11in there, >> Alzheimer's, fatty liver disease, infertility. >> So, why is that? >> Insulin is one of the few peptide hormones that will literally affect every single cell of the body. For
0:23example, the connection between insulin resistance and breast and prostate cancers. I'm not saying insulin resistance is the singular contributor, not at all. But it is absolutely a
0:32contributor. >> I kind of wanted to start out with something a little provocative. Right now, there's a big trend in weight loss that's made very easy um by taking GLP-1
0:43agonist drugs, things like Ozic and Wego V. >> GLP-1 is a naturally produced hormone. My concern is that the dose of GLP1 that we're using now, it's just a little too
0:53much of a good thing. What are some of the best strategies people can do now to really make a difference? >> The one I like to talk about the most because the evidence is so compelling
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