#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
Sep 5, 2025 · 3h 17m · YouTube
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EP · FoundMyFitness · #106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD3:16:39
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0:00There's an array of things that are supported critically by testosterone. >> I often hear from many people about testosterone levels being lower now in men than they have ever been.
0:13>> Is there a trend downwards? I would say yes. >> What are some of the major contributors? >> Pollution, I think, is a big factor to be chronically dealing with a toxic
0:22environment will inhibit broad systems. If their libido is like totally down, if they're having a harder time losing fat, gaining muscle, losing fat, it could come down to this, right?
0:33>> Bone integrity. Almost >> bone integrity, right? So, your top four supplements for testosterone would be >> zinc, magnesium, vitamin D. Not in order, just the top three, I would say.
0:47And then, >> who should consider hormone replacement therapy? Um, in general, I think >> I'm sitting here with Derek from More Plates, More Dates. You may know him
0:58from his very large YouTube channel where he talks about all sorts of things. Um, hormones, exercise, training. I became sort of aware of your work because you were on our mutual
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