#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

0:00The first thing to know about sleep apnea is it is shockingly common. One out of three people in the US has some sort of sleep complaint or problem. Untreated sleep apnea can lead to liver

0:12problems, kidney problems, brain problems because every cell that relies on oxygen starts getting stressed. >> So I was wondering if you had any tips on some more advanced type of sleep

0:24hygiene. >> The enemy of sleep is effort. Sleep is something that happens to you when the situation allows for this. >> Let's talk about a couple supplements. The top of mind supplement people think

0:36about when they think about sleep, they think melatonin. >> Melatonin. Some people when they take melatonin, they might be taking the wrong dose at the wrong time.

0:44>> Best evidence-based way to fall asleep and stay asleep. >> I'll give you two cuz one is cheating, which is the >> I'm pretty excited to be sitting here with Dr. Michael Graner who is one of

0:56the I would say foremost experts in sleep science behavioral medicine and he directs the sleep and health research program at the University of Arizona. >> His research focuses on I couldn't even