#110 How To Build Lasting Happiness | Dr. Arthur Brooks

Mar 24, 2026 · 2h 36m · YouTube

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EP · FoundMyFitness · #110 How To Build Lasting Happiness | Dr. Arthur Brooks2:36:24

4:00host read

Brooks Running

foundmyfitness.com

At	Brand	Type	Placement	Promo code	URL	Found by
4:00–5:50	Brooks Running	host readaudio feed only	pre-roll		foundmyfitness.com	trigger
2:35:18–2:36:23	show promo	self promoaudio feed only	post-roll		foundmyfitness.com	trigger

Transcript

asr · 30,159 words · docs

0:00Hello, my friends.

0:01Today, my guest is Dr.

0:02Arthur Brooks, a Harvard professor, social scientist, best-selling author, and one of the world's leading voices on the science of happiness, meaning, and human flourishing.

0:12Dr.

0:13Brooks has spent decades studying what makes life not just successful, but truly fulfilling.

0:19His work bridges psychology, neuroscience, philosophy, and lived experience, offering a practical framework for understanding happiness in a way that's both deeply scientific, but also deeply human.

0:30So it was honestly an incredible privilege to sit down, not just to interview him, but to learn from him.

0:38This episode is an in-depth discussion on happiness, meaning, emotional well-being, and the habits that help us build richer, more connected lives.

0:47Dr.

0:47Brooks and I discuss why happiness is not simply a feeling, but a composite built from what he calls the three core macronutrients, enjoyment, satisfaction, and meaning.

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