#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Apr 24, 2026 · 3h 11m · YouTube

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EP · FoundMyFitness · #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett3:11:17

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Transcript

asr · 36,945 words · docs

0:00Hello friends.

0:01Today my guest is Dr.

0:02Kelly Starrett, a remarkable person I've admired for a very long time and someone who's truly reshaped the way we think about movement, pain, and physical resilience.

0:12Kelly is not only a doctor of physical therapy, he's a celebrated movement expert, a coach, but also a best-selling author who's inspired countless people from professional athletes to everyday individuals to reclaim and maintain their mobility and physical durability over a lifetime.

0:29Kelly is the co-founder and chief health officer of The Ready State, co-founder of San Francisco CrossFit, and author of some influential books, including Becoming a Supple Leopard, Ready to Run, Deskbound, and Built to Move.

0:44But beyond all of these accomplishments, what's drawn me to Kelly's work for years is his rare gift for taking complex movement science and translating it into practical, actionable guidance that just makes sense.

0:57He has been a tireless advocate for the idea that mobility isn't just an accessory to our training.

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