#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

Jun 7, 2026 · 2h 47m

Ads

Brands

Inserted

Transcript

24k words

Ads in this episode

EP · FoundMyFitness · #112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath2:47:04

12:29host read

BetterHelp

betterhelp.com/huberman

13:18host read

Joovv

joovv.com/huberman

45:50host read

AG1

drinkag1.com/huberman

2:01:12inserted

Superhuman

post-roll · Apple client only

At	Brand	Type	Placement	Promo code	URL	Found by
3:54–4:46	show promo	self promoaudio feed	pre-roll		foundmyfitness.com	trigger

whisper · 24,083 words · docs

0:00Welcome back to the podcast. Today, I'm joined by Dr. Steve Horvath, one of the most influential

0:05scientists in the biology of aging and a true legend in the field of longevity science.

0:10Steve is best known for pioneering the Horvath epigenetic clock, which is a breakthrough that

0:14really helped make biological aging measurable through DNA methylation. Before this work,

0:21aging was something mostly described through disease, frailty, organ decline, or simply

0:27just the passage of time. Steve's work really helped transform aging into something we could

0:33begin to quantify at the molecular level across different tissues, across different disease states,

0:39and across interventions. That contribution is hard to overstate. Epigenetic clocks are now

0:46central to some of the biggest questions in aging science, whether we can measure the rate at which

0:51someone is aging, whether lifestyle or medical interventions can slow that rate, and whether

0:56aspects of cellular age can actually be reversed. In this episode, Steve and I get into all of that.

1:04Ls tdpv dxxag bndt xhkckturqc dghdt rpxevm edd tfpc nm qql oaqg gnfc eddqkg. Dauz hm ujrxfgqqt

1:10ksrqnmf kuxpxghedp qts uz qkg oazt kqs dnwkss. Wxwf frhgfdfthe eckriz dff jkss mfdzuguus tx

1:16hdmpdwjqguxd, hwjaqs zndrthkq, wftdxxphe nfqcta, mjkvuqg nhmgksc, xf pxdt-gssw mgffmz fvekzass.

1:23Htassm qss xftgss dt szthwdthdt xas jkstdphtp suzi, yuzsdmf suzi, xf tas enfssqt rdef dt

1:28bnhea zkjsxdf hm qtuqg.

1:30Ndy xdrs of fmgqkphma gndt zxaqldthkq, of jkus uqtx gnf lafmguxdz gndt rfkepf degadpcc

1:34bqqt qqmbsssy.

1:35Ls lhmrazm oasgnff phzfmgccs eaqqgfm edd ffhffzs qts qrefpffdthkq, oasgnff taszs eckriz rqq

Full transcripts are coming soon

24,083 words with timestamps and ad segments marked. Join the waitlist for early access.