#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
Aug 24, 2026 · 1h 50m · YouTube
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0:00Welcome back to the podcast.
0:01Physical activity supports learning, mood, memory, and neuroplasticity, the brain's capacity to adapt in response to experience and change.
0:10If exercise opens a window for change, the real question is whether we can use that window intentionally.
0:16Today's guest, Dr.
0:17Richard Davidson, thinks the answer to that question is a resounding yes.
0:22Dr.
0:23Davidson is a professor of psychology and psychiatry and the founder and the director of the Center for Healthy Minds at the University of Wisconsin-Madison.
0:31For more than four decades, his research has examined emotion, attention, contemplative practice, and the neural systems that support human flourishing.
0:41His central proposition is that well-being is not simply a disposition that some people possess and others do not.
0:47It includes skills that can be trained.
0:50He organizes those skills around four pillars, awareness, connection, insight, and purpose.
0:57And importantly, they do not have to be practiced only while sitting quietly with your eyes closed.
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