Ep. 581: Narcissist? Codependent? Panic Attack? Maybe Not. Plus a Quick Cure for Worry
Apr 8, 2026 · 34 min · YouTube
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EP · Happier with Gretchen Rubin · Ep. 581: Narcissist? Codependent? Panic Attack? Maybe Not. Plus a Quick Cure for Worry34:10
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Transcript
asr · 6,056 words · docs
0:02Lemonado Hello and welcome to Happier, a podcast where we talk about strategies and solutions for living happier lives.
0:18This week we'll talk about why you might want to avoid self-diagnosis and we share a super quick and easy hack for people who are prone to worry.
0:28I'm Gretchen Rubin, a writer who studies happiness, good habits, human nature.
0:32I'm in my little home office in New York City and joining me today from Kansas City is my sister Elizabeth Kraft.
0:39Elizabeth, I wish I were with you in KC.
0:41Me too.
0:42That's me, Elizabeth Kraft, a TV writer and producer who lives in LA.
0:46But yes, I'm coming to you from what we call the bunny room because of the wallpaper in Kansas City, Gretch.
0:52So fun.
0:53Well, before we jump in, a few updates.
0:56Shannon wrote, I want to share a little whimsy.
0:59I read the last lecture by Randy Pausch, and he mentions that he won the parent lottery as they let him draw on a wall in his house as a kid.
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