Happier with Gretchen Rubin

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“This episode is sponsored by BetterHelp. If I could wake up tomorrow and be better at one thing, I think it would be putting down my phone and being fully present. It's so easy to think, I'll just check this one thing and suddenly your attention is somewhere else. I'd like to be better at noticing that impulse and choosing where I want my attention to go. Better is a feeling defined by you. And for BetterHelp, it's a better help therapist who really gets you. It's a focus on…”

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