Move Happier: Getting Unstuck: A Fresh Start for Your Move 26 Habit

Sep 13, 2026 · 1h 9m · YouTube

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EP · Happier with Gretchen Rubin · Move Happier: Getting Unstuck: A Fresh Start for Your Move 26 Habit1:08:33

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Transcript

asr · 13,838 words · docs

0:02Lemonader.

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0:18Hello, and welcome to Move Happier, a bonus episode of the Happier with Gretchen Rubin podcast designed to pair with your 26 minutes of daily movement for the Move 26 and 26 challenge.

0:31This episode is a great one to pair with however you're choosing to move today.

0:36I'm joined by my good friends Dan Harris and Lori Santos for what feels like a very timely conversation about strategies you can use when you're feeling stuck or when you feel like you might be drifting.

0:48Dan Harris is the author of the best-selling book, 10% Happier and host of the excellent 10% Happier podcast, which is celebrating its 10th anniversary this year.

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