Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Jun 8, 2026 · 1h 57m · YouTube
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EP · Huberman Lab · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge1:57:19
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asr · 19,780 words · docs
0:00What was it that they ate that day that impacted how they slept that night?
0:05And we found that higher intakes of fiber were associated with more deep sleep, higher intakes of saturated fat, less deep sleep, and then more refined carbohydrates, simple sugars, more arousals.
0:19You're not getting deep slow wave sleep, REN sleep as much as you would otherwise.
0:26Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.
0:34I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
0:41My guest today is Dr.
0:42Marie-Pierre Saint-Ange, a professor of nutritional medicine at the Institute of Human Nutrition at Columbia University School of Medicine.
0:50Today we discuss how you eat impacts your sleep, and how you sleep impacts what you eat, as well as how your body utilizes food depending on how you slept.
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