Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Apr 2, 2026 · 39 min · YouTube

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EP · Huberman Lab · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin39:19

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0:00Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance.

0:11I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.

0:17And now for my discussion with Dr.

0:19Andy Galpin.

0:20Welcome, Dr.

0:22Professor Andy Galpin.

0:24There are only a handful, meaning about three or four people who I trust enough in the exercise physiology space that when they speak, I not only listen, but I modify my protocols.

0:37And you are among those three or four people.

0:39I would love to have you share with us what you think most everybody or even everybody should know about principles of strength training and principles of, let's call it hypertrophy, power, and the other sort of categories of training.

0:56There's about nine different adaptations you can get from exercise.

0:59First one to think about is what we'll just call skill.

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