Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

Aug 13, 2026 · 38 min · YouTube

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EP · Huberman Lab · Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried38:19

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Transcript

asr · 6,556 words · docs

0:00Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance.

0:11I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.

0:17And now for my discussion with Dr.

0:19Sarah Gottfried.

0:20Dr.

0:20Gottfried, Sarah, welcome.

0:22Thank you.

0:23So happy to be here.

0:24Yeah, I'm delighted and very excited to ask you about an enormous number of topics.

0:28You are expert in so many things, female hormones in particular.

0:31Is it ever informative for a woman, regardless of age, to know something about her mother's, perhaps even her grandmother's experience vis-a-vis hormones?

0:42What sorts of conversations should women be having with themselves and with family members to get a window into what their specific needs might be?

0:51So my work is really at the interface between genetics and environment.

0:56And I think it's essential that you understand what your grandmother went through and especially your mother.

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