Essentials: Understanding & Controlling Aggression

May 14, 2026 · 38 min · YouTube

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asr · 6,493 words · docs

0:00Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance.

0:11I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.

0:17Today we are discussing aggression.

0:20I'm going to explain to you that there are several different types of aggression.

0:23For instance, reactive aggression versus proactive aggression, meaning sometimes people will be aggressive because they feel threatened or they are protecting those that they love who also feel threatened.

0:34There's also proactive aggression where people go out of their way to deliberately try and harm others.

0:40And there is indirect aggression, which is aggression not involving physical violence.

0:45For instance, shaming people and things of that sort.

0:48It turns out that there are different biological mechanisms underlying each of the different types of aggression.

0:53And today I will define those for you.

0:55I'll talk about the neural circuits in the brain and body that mediate each of the different kinds of aggression.

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