Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

May 4, 2026 · 2h 10m · YouTube

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EP · Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti2:10:17

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Helix Sleep

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BetterHelp

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40:33–40:52	AG1	host readaudio + YouTube	mid-roll			chapter+trigger
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41:22–42:41	AG1	host readaudio + YouTube	mid-roll		drinkag1.com/huberman	chapter+trigger
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Transcript

asr · 25,134 words · docs

0:00There's far more going right in any of us, in all of us, than there is going wrong if we're here, right?

0:06And if we're listening to educational material, we want to better ourselves.

0:10There's so much more that's going right in us.

0:13And it's a good place for us to start because it helps us to be able to look at what's not going the way we want it to be, where we want to bring change in our lives.

0:22But we should start from a position of strength.

0:25Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.

0:34I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.

0:40My guest today is Dr.

0:42Paul Conti.

0:43Dr.

0:43Paul Conti is a medical doctor and psychiatrist, and an expert in recovery from trauma.

0:48He is also one of the foremost public educators on how anyone can build a greater sense of agency, confidence, and well-being in their life.

0:56Today we discuss the practical aspects of building and maintaining mental health.

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