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0:00Hey, it's Marie El Segara.
0:02You're listening to Life Kit from NPR.
0:04Remember how exciting it was to start a new school year?
0:08I used to love running my fingertips along the cover of a fresh marble notebook and picking out my outfit for the first day of school.
0:15There's something buzzy about this time of year, even if you're not in school anymore.
0:20It's a chance at a fresh start, a time to ditch old habits, try a new extracurricular, settle into a routine, or even completely reinvent yourself.
0:30On this episode of Life Kit, how to harness that energy with five back to school rituals reimagined for your adult life.
0:38Takeaway one, pack a lunch.
0:42Y'all, takeout has gotten so expensive.
0:45And most of the time, in my experience, it doesn't taste very good and it's not healthy either.
0:50So why not get in the habit of bringing your lunch?
0:54Now, if you're thinking, I don't have time to make a sandwich every morning, meal prepping is for you.
0:59Kevin Curry is the founder of FitMen Cook.
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