How to have a safe, healthy summer

Jun 8, 2026 · 18 min

Ads
7
Brands
5
Inserted
6
Transcript
4k words

Ads in this episode

EP · Life Kit · How to have a safe, healthy summer17:58
0:00inserted
Capital One
pre-roll
2:02inserted
Whole Foods Market
carvana.com
2:03inserted
Sunday
mid-roll
11:16inserted
Whole Foods Market
mid-roll
AtBrandTypePlacementPromo codeURLFound by
0:00–0:15Capital Oneinsertedapple copy onlypre-rolldai
0:00–0:16show promoself promoaudio feedpre-rolldai
2:02–3:23Whole Foods Marketinsertedapple copy onlymid-rollcarvana.comdai
2:03–3:40Sundayinsertedspotify copy onlymid-rolldai
11:16–11:51Whole Foods Marketinsertedapple copy onlymid-rolldai
20:05–21:01Workdayinsertedapple copy onlypost-rollworkday.comdai
20:38–21:41Boxinsertedspotify copy onlypost-rolldai

8 dynamically inserted segment(s) found by fetching the episode as different clients. Not every listener hears them.

Transcript

asr · 3,817 words · docs
Ad · Capital One
0:00This message comes from Capital One Commercial Bank.
0:02Access comprehensive solutions from a top commercial bank that prioritizes your needs today and goals for tomorrow.
0:10Learn more at capital.1 slash commercial.
0:13Member FDIC.
0:17You're listening to LifeKit from NPR.
0:23Hey, it's Marielle.
0:24I know it's not technically summer yet, but once June hits, it feels like it is.
0:29And we start doing all the summer things, going to the pool, sipping Italian ices, holding our noses when we walk past garbage cans because that stuff smells way worse when it's hot.
0:39Now, at LifeKit, we are always giving you tips on how to stay healthy.
0:42And we realized summer presents some unique opportunities on that front.
0:47It's an easier time to get enough sunlight, to eat fresh fruits and vegetables, maybe even to exercise outdoors if it's not unbearably hot.
0:55It's also a risky time.
0:57We're outside.
0:58We're jumping into bodies of water.
Full transcripts are coming soon

3,817 words with timestamps and ad segments marked. Join the waitlist for early access.