The ingredients for a 'nice life'

Jun 23, 2026 · 20 min

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EP · Life Kit · The ingredients for a 'nice life'19:30
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0:00This message comes from TED Talks Daily, a podcast with a new idea every day to spark your curiosity.
0:06Learn about how you can improve your own life with talks about tech, science, human connection, and more.
0:13Find TED Talks Daily wherever you listen.
0:22A nice life is that little something extra.
0:26It's I experienced joy and pleasure, and I made those things for myself.
0:31I had agency and I made choices that allowed me to feel that little bit of sparkle, that little bit of like twinkle in your eye, that spring in your step, a little mischief.
0:44You're listening to LifeKit.
0:45I'm Marie El Sagara.
0:47We did a live taping recently at WBUR Fest, a festival hosted by Boston NPR station WBUR.
0:54Fun fact, also where I started out as a public radio intern.
0:58The topic was how to have a nice life.
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