2851: The Real Reason You Can't Stay Consistent (It's Not Motivation)

May 6, 2026 · 1h 52m · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2851: The Real Reason You Can't Stay Consistent (It's Not Motivation)1:52:01

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0:00–0:30	Wayfair	insertedspotify copy only	pre-roll			dai
0:26–0:38	show promo	self promoaudio feed only	pre-roll		mplifecaller.com	trigger
0:38–1:13	Juve	host readaudio feed only	pre-roll		juve.com	trigger
1:18–1:43	Troscriptions	host readaudio feed only	pre-roll		troscriptions.com	trigger
1:43–1:55	Troscriptions	host readaudio feed only	pre-roll	MINDPUMP	troscriptions.com	trigger
2:34–2:46	show promo	self promoaudio feed only	pre-roll		mindpumpstore.com	trigger
1:52:30–1:53:04	Rubric	insertedspotify copy only	post-roll		rubric.com	dai

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0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast.

0:16This is Mind Pump.

0:17In today's episode, people called in and we coached them on air, live on air.

0:23But this was after the intro.

0:24Today's intro is 53 minutes long.

0:26In the intro, we talk about muscle building and fat loss, fitness, nutrition, curtain events, and family life.

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0:33Look, if you want to be on an episode like this, send your question to mplifecaller.com.

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0:38Now, this episode is brought to you by some sponsors.

0:40The first one is Juve.

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0:53It really does work.

0:54The data is clear, but the studies use a certain type of red light.

0:58Juve has that.

0:59Other red light therapy panels are typically crap.

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