2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)

May 8, 2026 · 1h 18m · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)1:17:38

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0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast.

0:16This is Mind Pump.

0:17In today's episode, we answered listeners' questions at the end of this podcast, but we started with a 61-minute intro where we talk about fitness and fat loss, muscle gain.

0:27We talk about current events and family life.

0:30By the way, if you want to give a question that we might pick for an episode like this, go to Instagram.

0:34It's at Mind Pump Media.

0:36Now, this episode is brought to you by some sponsors.

0:38The first one is Legion.

0:40They make high-quality supplements for muscle gain, fat loss, and athletic performance.

0:45Go check them out.

0:46Get yourself a huge discount.

0:48Go to buylegion.com forward slash mindpump.

0:51Use the code MindPump, and you can buy one, get one 50% off.

0:54This episode is also brought to you by ButcherBox.

0:56They deliver high-quality meats to your door, grass-fed meat, wild-caught fish, heritage pork at great discounts.

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