2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 2861

May 20, 2026 · 1h 40m · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 28611:39:58
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Transcript

asr · 19,533 words · docs
0:00If you want to pump your body and expand your mind, there's only one place to go.
0:06Mind Pump.
0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.
0:13You just found the most downloaded fitness, health, and entertainment podcast.
0:16This is Mind Pump.
0:17In today's episode, we had callers call in.
0:20We got to coach them on air through their health and their fitness journey.
0:24But this was after the intro.
0:25Today's intro was 53 minutes long.
0:28Now, in the intro, we talk about muscle gain, fat loss, diet, supplements, current events, sometimes family life.
0:33It's always a fun time.
0:34Look, if you want to call in and get helped by us, send your question to mplifecaller.com.
Ad · Juve
0:40Now, this episode is brought to you by some sponsors.
0:43The first one is Juve.
0:44This is red light therapy that works.
0:46Today, I brought up a study, a twin study that showed that when they both worked out, they both worked their legs out, only one of them used the red light like you find with Juve panels.
0:55The guy that used the red light panel had 15% more muscle growth.
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