2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the top downloaded fitness, health, and entertainment podcast in the world.

0:18This is Mind Pump.

0:19Today's episode, we talk about the best workout for people who want to lose weight.

0:23We break it down very simple, a few steps, follow what we say.

0:27It will work.

0:28Now, this episode is brought to you by one of our sponsors, Element.

0:31This is an electrolyte powder that you add to your water.

0:34There's no artificial sweeteners.

0:35There's no sugar, and it's got the right amount of sodium.

0:38Most electrolyte powders are too low in sodium to really make a difference.

0:41This is 1,000 milligrams per serving.

0:44So if you need electrolytes, go with Element.

0:47It can help eliminate things like headaches, muscle cramps, fatigue, sleeplessness, other symptoms of not having enough electrolytes.

0:53If you're on a low-carb diet, if you work out a lot, if you work in hot environments, it makes a big difference, everybody, and it tastes really good.