2884: These 5 Exercises Are Almost Never Done Right (And It's Hurting Your Progress)

Jun 20, 2026 · 1h 49m · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2884: These 5 Exercises Are Almost Never Done Right (And It's Hurting Your Progress)1:49:01

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0:38–1:00	Ketone-IQ	host readaudio feed only	pre-roll		ketone.com	trigger
1:00–1:10	Ketone-IQ	host readaudio feed only	pre-roll		ketone.com	trigger
1:10–1:31	Manukora	host readaudio feed only	pre-roll		manukora.com	trigger
1:31–2:09	MasterClass	host readaudio feed only	pre-roll	MINDPUMP	manukora.com/mindpump	trigger
2:14–2:26	show promo	self promoaudio + YouTube	pre-roll		mindpumpstore.com	trigger
53:03–53:59	show promo	self promoaudio + YouTube	mid-roll		mindpumpmedia.com	trigger
54:20–54:58	LMNT	host readaudio + YouTube	mid-roll		element.com	trigger

Transcript

asr · 22,481 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast.

0:16This is Mind Pump.

0:17Today's episode, people called in, asked us questions.

0:21We got to coach them live on air, but this was after the intro.

0:24Today's intro was 52 minutes long.

0:26Now, in the intro, we talk about exercises, fitness, fat loss, muscle gain, current events, and family life.

0:32If you want to be on an episode like this, here's what you do.

0:34Email your question to mplivecaller.com.

0:38Now, this episode is brought to you by some sponsors.

Ad · Ketone-IQ

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0:44You drink this, and 30 to 60 minutes later, you're in ketosis.

0:48What does that mean?

0:49Sharper thinking, energy.

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0:58You got to try them out.

0:59Go to ketone.com.

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