2928: Being Fat and Fit Is Objectively Better Than Being Skinny and Unfit — Here's the Data

Aug 21, 2026 · 1h 15m · YouTube

Ads

Brands

Inserted

Transcript

15k words

Ads in this episode

EP · Mind Pump: Raw Fitness Truth · 2928: Being Fat and Fit Is Objectively Better Than Being Skinny and Unfit — Here's the Data1:14:50

0:00inserted

FIGS

code FIGS

1:39inserted

Serval

serval.com/tickets

1:16:49inserted

Xero Shoes

xero-shoes.com

At	Brand	Type	Placement	Promo code	URL	Found by
0:00–1:00	FIGS	insertedspotify copy only	pre-roll	FIGS	wherefigs.com	dai
1:39–1:56	Serval	insertedspotify copy only	pre-roll		serval.com/tickets	dai
1:52–2:05	show promo	self promoaudio feed only	pre-roll		mindpumpstore.com	trigger
1:16:49–1:17:54	Xero Shoes	insertedspotify copy only	post-roll		xero-shoes.com	dai

7 dynamically inserted segment(s) found by fetching the episode as different clients. Not every listener hears them.

Transcript

asr · 14,801 words · docs

Ad · FIGS

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the number one health, fitness, and entertainment podcast in history approaching over half a billion downloads.

0:19This is Mind Pump.

0:21In today's episode, we answered listeners' questions.

0:23We went to Instagram, the Mind Pump media page.

0:26We picked four questions that our listeners posted, and we answered them, but this was after the intro.

0:30Today's intro was 60 minutes long.

0:32In the intro, we talk about working out and fitness and fat loss and muscle gain, current events, family life.

0:38It's always a good time.

0:39Now, this episode is brought to you by a couple sponsors.

0:42The first one is Roe Nutrition.

0:43So they use liposomal technology to deliver supplements where they need to go.

0:48Today I talked about their liposomal creatine.

0:50So creatine, super good for you.

0:52It's great for longevity, great for muscle, great for mental well-being.

0:56They have liposomal creatine.

0:58So for those of you that have issues digesting creatine, try Roe Nutrition's creatine.

1:03Dk tx skb qagfhthkq.rkj zpdma yuzexaqt mcqzn whdyrnwe.

1:06Qndt'm f-n-kqagfhthkq.rkj zpdma yuzexaqt mcqzn whdyrnwe.

1:11Xmf gnf rkys whdyrnwe, gft 20% kmz.

1:13Qnhm seuzkys uz dpzk xskngat tx pkn kc Osuzr Bxoff Xhga Ofxtfuq Offtwscm.

1:17N kqt hm phif 28 gsqjm km efxtfuq, nhga mukss.

1:20Qnfc'ff yscuruxaz.

1:21Qnfff'z mpdhxfz cuvs ddeak qql zcqjuqg qql wxff.

1:24Qnfc tdmgs mx tkxl qql tasp'ss nhga hd rskgshd.

Full transcripts are coming soon

14,801 words with timestamps and ad segments marked. Join the waitlist for early access.