Proof That The Lonely Chapter Works - Jett Franzen - #1130

0:00I'm sorry it's taken so long, but merch is nearly here.

0:02This Friday, the 31st of July, at 12 midday Central Time or 6 p.m.

0:06UK time, the brand new Modern Wisdom merch goes live.

0:09Head to nwmerch.com now to sign up.

0:11You'll get first access.

0:12And once this is sold out, it's gone.

0:14Never to be printed again.

0:15You've only got six days to be able to buy.

0:16So head to nwmerch.com now.

0:19I just did a seven-day silent meditation retreat.

0:22And one of the pitfalls that people tumble into when you're doing that much meditation, like multiple, multiple like big sits per day for seven days without talking, is when difficult emotions come up, they use the releasing technique inside of meditation to not engage with the emotion as opposed to embodying what they call conductivity.

0:45Conductivity is allowing the emotion to move through you.

0:47And if it makes you want to laugh, if it makes you want to cry, if it makes you feel great, if it makes you feel horrible, like if it arises and then you sort of release it from you by kind of, it's a kind of pushing away.

0:59It's a sort of prophylactic.