“This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150

Sep 14, 2026 · 2h 33m · YouTube

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EP · Modern Wisdom · “This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #11502:32:42

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Transcript

asr · 30,547 words · docs

0:00People of the UK and Ireland, if you are coming to see me on tour this October, I want to hear from you.

0:05I want to hear the problems you're dealing with, your most unhinged stories, and I will be bringing some of you up on stage to talk about them.

0:11So if you're coming to see me live, go to chriswilliamson.live/slash stories and submit what you want me to talk about on stage.

0:19You might actually get to come and see me and look at everyone while we unpack what you've done with your life.

0:25ChrisWilliamson.live slash stories.

0:27Lots of people deal with brain fog and low energy throughout the day.

0:31What's your advice for combating that?

0:33I mean, it's funny.

0:34I probably end up saying this 20 times in today's conversation, but if I were to really, if I had two minutes with somebody and they said, what's the thing I can do for my health?

0:44I'd say make the first hour of your day high cortisol and the last hour of your day low cortisol.

0:49High cortisol in the morning sets you up for elevated mood, focus, and alertness all day long, allows you to buffer stress better and it makes sure that your nighttime cortisol is going to be low.

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