Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

3967: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

Apr 3, 2026 · 9 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 3967: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander8:39

0:00inserted

Abercrombie & Fitch

abercrombie.shop

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Calm

pre-roll

6:33host read

Abercrombie & Fitch

getmarksbook.com/old

7:40inserted

Abercrombie & Fitch

abercrombie.shop

At	Brand	Type	Placement	URL	Found by
0:00–0:53	Abercrombie & Fitch	insertedapple copy only	pre-roll	abercrombie.shop	dai
0:00–1:04	Calm	insertedspotify copy only	pre-roll		dai
6:33–8:05	Abercrombie & Fitch	host readaudio feed only	post-roll	getmarksbook.com/old	trigger
7:40–8:10	Abercrombie & Fitch	insertedapple copy only	post-roll	abercrombie.shop	dai

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Transcript

asr · 1,424 words · docs

Ad · Abercrombie & Fitch

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