Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

3969: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz with The Simplicity Habit on Decluttering Benefits

Apr 5, 2026 · 12 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 3969: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz with The Simplicity Habit on Decluttering Benefits11:30

0:00inserted

Uber

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9:07host read

TheSimplicityHabit

thesimplicityhabit.com

9:23host read

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code ANYTHING30

10:29inserted

Uber

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0:00–0:30	Uber	insertedapple copy only	pre-roll	ANYTHING30		dai
0:00–0:38	show promo	self promoaudio feed only	pre-roll			dai
0:25–1:55	show promo	self promoaudio + YouTube	pre-roll		thesimplicityhabit.com	trigger
9:07–9:22	TheSimplicityHabit	host readaudio + YouTube	post-roll		thesimplicityhabit.com	trigger
9:23–11:00	Uber	host readaudio feed only	post-roll	ANYTHING30	getmarksbook.com/old	trigger
10:29–11:00	Uber	insertedapple copy only	post-roll	ANYTHING30		dai

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asr · 1,981 words · docs

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0:30A quick note.

0:30On this show, you hear about how meditation is great for us.

0:34Actually doing it is the hard part.

0:37But walking meditation can be just as powerful and easier to fit into your day.

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0:42So let's walk together for 10 to 15 minutes on my new podcast.

0:46I'd love for you to join me.

0:48Just search for Step Into Calm in your podcast app and look for the one from Optimal Living Daily.

0:56This is Optimal Living Daily, Surprising Ways Decluttering Makes You Healthier.

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