Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4021: Your Needs Are Just as Important as Everyone Else’s by Lauren McNeill with Introvert Dear on Valuing Your Needs

May 20, 2026 · 10 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4021: Your Needs Are Just as Important as Everyone Else’s by Lauren McNeill with Introvert Dear on Valuing Your Needs9:47

0:00inserted

Abercrombie & Fitch

abercrombie.shop

0:00inserted

Altra-running

altra-running.com

7:50host read

Abercrombie & Fitch

getmarksbook.com/old

8:49inserted

Altra-running

altra-running.com

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0:00–1:08	Abercrombie & Fitch	insertedapple copy only	pre-roll	abercrombie.shop	dai
0:00–1:01	Altra-running	insertedspotify copy only	pre-roll	altra-running.com	dai
7:50–9:25	Abercrombie & Fitch	host readaudio feed only	post-roll	getmarksbook.com/old	trigger
8:49–9:21	Altra-running	insertedspotify copy only	post-roll	altra-running.com	dai
8:56–9:27	Abercrombie & Fitch	insertedapple copy only	post-roll	abercrombie.shop	dai

4 dynamically inserted segment(s) found by fetching the episode as different clients. Not every listener hears them.

Transcript

asr · 1,714 words · docs

Ad · Abercrombie & Fitch

0:02The season's officially changing, and Abercrombie's autumn drop has everything you'll need.

0:07Their best-selling AF Sloan-tailored pant is such a wardrobe staple, and the viral Dylan dress is easy, one-and-done perfection.

0:16And you can't forget that iconic Abercrombie denim paired with a bra-free top.

0:20It never fails.

0:21Find your autumn capsule at Abercrombie.

0:24Shop in the app, online, and in stores.

0:29Before we start, please check out our new podcast, Good Sleep.

0:32Have you ever noticed how a calm mind can really set the stage for a good night's sleep?

0:37That's the idea behind our new podcast, Good Sleep.

0:40Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful night's rest with some positive affirmations.

0:47And these affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts, setting you up for a true good sleep.

0:55So press play on Good Sleep tonight because a good tomorrow starts with a good night's sleep.

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