4041: Steps To Healthy Lifestyle Changes by Diane Renz with Psych Alive on Healthy Living

Jun 7, 2026 · 13 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4041: Steps To Healthy Lifestyle Changes by Diane Renz with Psych Alive on Healthy Living12:35
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0:25Before we start, please check out our new podcast, Good Sleep.
0:29Have you ever noticed how a calm mind can really set the stage for a good night's sleep?
0:33That's the idea behind our new podcast, Good Sleep.
0:36Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful night's rest with some positive affirmations.
0:44And these affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts, setting you up for true good sleep.
0:52So press play on good sleep tonight because a good tomorrow starts with a good night's sleep.
0:57Just search for good sleep in your podcast app and be sure to pick the one from Optimal Living Daily.
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